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FOOD TYPES

Non-Vegetarian foods

Beef

Beef is the culinary name for meat from cattle. Beef can be harvested from bulls, heifers or steers. Its acceptability as a food source varies in different parts of the world.



Nutrition facts

Beef, ground, 85% lean meat / 15% fat, broiled

Amount Per 100 grams

Calories 250

% Daily Value
Total fat 15gm 23%
Saturated fat 6g 30%
Polyunsaturated fat 0.5g
Monounsaturated fat 7g
Trans fat 1.1g
Cholesterol 90mg 30%
Sodium 72mg 3%
Potassium 318mg 9%
Total Carbohydrate 0g 0%
Dietary fiber 0g 0%
Sugar 0g
Protein 26g 52%


Lamb and Mutton

Lamb, hogget, and mutton are the meat of domestic sheep at different ages. A sheep in its first year is called a lamb, and its meat is also called lamb.



Nutrition Facts

Lamb,1/4"fat,cooked

Amount Per 100 grams

Calories 294

% Daily Value
Total fat 21gm 32%
Saturated fat 9g 45%
Polyunsaturated fat 1.5g
Monounsaturated fat 9g
Cholesterol 97mg 32%
Sodium 72mg 3%
Potassium 310mg 8%
Total Carbohydrate 0g 0%
Dietary fiber 0g 0%
Sugar 0g
Protein 25g 50%


Chicken meat

Chicken is the most common type of poultry in the world. In developed countries, chickens are usually subject to intensive farming methods.



Nutrition Facts

Chicken meat

Amount Per 100 grams

Calories 239

% Daily Value
Total fat 14gm 21%
Saturated fat 3.8g 19%
Polyunsaturated fat 3g
Monounsaturated fat 5g
Cholesterol 88mg 29%
Sodium 82mg 3%
Potassium 223mg 6%
Total Carbohydrate 0g 0%
Dietary fiber 0g 0%
Sugar 0g
Protein 27g 54%


Fish as food

Fish is consumed as a food by many species, including humans. It has been an important source of protein and other nutrients for humans throughout recorded history.



Nutrition Facts

Salmon,Atlantic cooked

Amount Per 100 grams

Calories 206

% Daily Value
Total fat 12gm 12%
Saturated fat 2.5g 19%
Polyunsaturated fat 4.4g
Monounsaturated fat 4.4g
Cholesterol 63mg 21%
Sodium 61mg 2%
Potassium 384mg 10%
Total Carbohydrate 0g 0%
Dietary fiber 0g 0%
Sugar 0g
Protein 22g 44%


Shrimp

Shrimp and prawn are important types of seafood that are consumed worldwide. In biological terms, shrimp and prawns belong to different suborders of Decapoda, however they are very similar in appearance



Nutrition Facts

Shrimp cooked

Amount Per 100 grams

Calories 99

% Daily Value
Total fat 0.3gm 0%
Saturated fat 0.1g 0%
Polyunsaturated fat 0g
Monounsaturated fat 0g
Trans fat 0g
Cholesterol 189mg 63%
Sodium 111mg 4%
Potassium 259mg 7%
Total Carbohydrate 0.2g 0%
Protein 24g 48%


Pork

Pork is the culinary name for meat from the domestic pig. It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC. Pork is eaten both freshly cooked and preserved.



Nutrition Facts

Pork,Lion,Whole cooked

Amount Per 100 grams

Calories 242

% Daily Value
Total fat 14gm 21%
Saturated fat 5g 25%
Polyunsaturated fat 1.2g
Monounsaturated fat 6g
Cholesterol 80mg 26%
Sodium 62mg 2%
Potassium 423mg 12%
Total Carbohydrate 0.0g 0%
Dietary fiber 0g 0%
Sugar 0g
Protein 27g 54%


Snails

Snails are a great source of the valuable lectin, possesses anti-cancer properties and helps in boosting the immune system and fighting against cancerous cells.



Nutrition Facts

Serving size one snail

Calories from fat 2

Calories 7

% Daily Value
Total fat 0.24gm 0%
Saturated fat 0.119g 1%
Polyunsaturated fat 0.021g
Monounsaturated fat 0.056g
Cholesterol 3mg 1%
Sodium 5mg 0%
Potassium 23mg
Total Carbohydrate 0.12g 0%
Dietary fiber 0g 0%
Sugar 0g
Protein 0.98g


Crab

Crabs are decapod crustaceans of the infraorder Brachyura, which typically have a very short projecting "tail", usually entirely hidden under the thorax.



Nutrition facts

Crab,blue,canned

Amount Per 100 grams

Calories 83

% Daily Value
Total fat 0.7gm 1%
Saturated fat 0.2g 1%
Polyunsaturated fat 0.3g
Monounsaturated fat 0.1g
Trans fat 0g
Cholesterol 97mg 32%
Sodium 395mg 16%
Potassium 259mg 7%
Total Carbohydrate 0g 0%
Dietary fiber 0g 0%
Sugar 0g
Protein 18g 36%